Smart business runs on seasons and strategy—so should your training. Latham Fit uses periodization to help executives cycle through phases of strength, hypertrophy, and recovery based on their work demands. Travis Latham adjusts your programming around launch seasons, travel schedules, or periods of high stress, so you can keep progressing without burning out. This approach ensures your body performs at its best year-round. Call 650-547-7971 to get a plan that matches your lifestyle and workload.

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